Schedule

Iyengar Yoga Classes

SCHEDULE for December 2017

NO CLASSES December 19-31   New Year’s Day Retreat January 1, 2018 —- Regular classes resume January 4

 

Certified Iyengar Yoga Teacher:  Hilary Phillips

MONDAY

TUES WED THURSDAY FRI SATURDAY
 10:00-11:30 am Level 1/2
 11:45-12:45 am Beginner’s/Level 1  10:00-11:30 am All Levels
   
5:15-7:15 p.m.
Level 2/3 Class(2 hrs.)
Asana-Pranayama-Meditation
 6:30-8:00 p.m. Level 1/2 Class

 ***  Introductory Classes MAY BE ARRANGED to suit your schedule –

Please call to enquire (519-924-1201)
Or contact Hilary by email.
Please note:  Classes may be changed – if you have been away – please call to confirm class times.

Yoga Etiquette:

  • Be punctual – the classes start on time.
  • If you have a recent injury/condition – please let your teacher know.
  • Be aware that yoga is a quiet practice and other students need to focus.
  • Try not to arrive with a full stomach – allow at least 2 hours after eating.
  • Know your natural limits.  Practice safely and with common sense.
  • Come to class with an open mind, ready to learn.